Feeling Tired While Fasting During Mahashivratri? 8 Easy Ways to Maintain Your Energy Levels

Fasting during the holy occasion of Mahashivratri can be a profound spiritual experience but may also lead to feelings of sluggishness or low energy for some. However, with the right approach, you can maintain your energy levels and stay vibrant throughout the day.

Here’s how:

1. Stay Hydrated:

Water is your best friend during fasting. It helps flush out toxins and keeps you hydrated. Drink plenty of water throughout the day. You can also include coconut water, herbal teas, and lemon water to add variety and additional nutrients.

2. Opt for Nutritious Foods:

Choose fruits, nuts, and dairy products that provide essential nutrients without adding too many calories. Apples, bananas, almonds, and yogurt are excellent choices. They provide the necessary energy and help maintain blood sugar levels.

3. Light Exercise:

While heavy workouts may not be advisable, light exercises like walking, yoga, or stretching can keep your energy levels up. They also help in improving blood circulation and keeping you active.

4. Avoid Sugary and Fried Foods:

While it may be tempting to consume fried foods and sweets commonly prepared during Navratri, they can lead to a rapid increase and then a drop in blood sugar levels, making you feel more sluggish. Opt for healthier options like fruits and nuts instead.

5. Take Short Naps:

Short power naps of 20-30 minutes can help rejuvenate your body and boost your energy levels. However, avoid longer naps as they might make you feel groggier.

6. Practice Mindfulness and Meditation:

Navratri is also a time for self-reflection and spirituality. Practicing mindfulness and meditation can help reduce stress and enhance your energy levels. Meditating for even a short while can make a big difference.

7. Eat Small, Frequent Meals:

Instead of having two large meals, break your fast into smaller, more frequent meals throughout the day. This can help maintain your energy levels and prevent feelings of heaviness or bloating.

8. Listen to Your Body:

Pay attention to your body’s signals. If you feel overly tired or dizzy, it might be a sign that you need to adjust your fasting method or consult with a healthcare professional.

Finally :

Fasting during Navratri can be a fulfilling experience if done correctly. By following these simple tips, you can ensure that you stay energetic and vibrant throughout the festival. Remember, the key is to maintain a balance between your physical needs and spiritual practices. Wishing you a joyful and energetic Navratri!

References : 

1. https://indianexpress.com/article/lifestyle/health/navratri-fasting-sluggish-simple-ways-energy-levels-6056176/#:~:text=One%20can%20also%20go%20for,energised%20for%20the%20whole%20day.&text=Source%3A%20File%20Photo)-,Drink%20at%20least%20two%20glasses%20of%20water%20in%20the%20morning,lose%20out%20on%20fluids%20faster.
2. https://timesofindia.indiatimes.com/life-style/food-news/feeling-exhausted-due-to-fasting-eat-this/photostory/78828334.cms
3. https://www.hindustantimes.com/lifestyle/health/navratri-2023-7-ways-to-boost-energy-levels-while-fasting-101679637766775.html
4. https://www.healthline.com/nutrition/how-to-fast
5. https://www.youtube.com/watch?v=kmvdYeS9b64
6. https://www.dummies.com/article/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/10-ways-to-feel-energized-when-youre-fasting-203867/
7. https://www.mag.co.id/en/beware-of-these-health-problems-during-fasting/